Jessica Biel Lifts Heavy, Lunges In Gray Skintight Leggings

Jessica Biel [Source: YouTube]

Jessica Biel showed off her workout on her Instagram feed. She impressed fans with her strength. The actress lifted heavy weights as she performed lunges in gray skintight leggings. Keep on reading to learn more and see the video for yourself.

The Sinner actress shows her “easy” workout

Last week, Jessica Biel showed off impressive strength. She performed lunges as she held onto a weight in her hands. The Hollywood star wore a dark green hooded zip-sweatshirt over a white T-shirt and tight gray leggings. She finished off her look with a top bun and yellow sneakers.

Jessica Biel With Husband Justin Timberlake [Source: Jessica Biel | Instagram]
[Source: Jessica Biel | Instagram]
Jessica admitted that her workout was “easy.” Anyone can pick up something heavy and do this workout at home. However, she got distracted by her personal trainer Ben Bruno who made her laugh. As you can see in the video, Jessica couldn’t stop smiling and lost focus on her workout. At the end of the clip, she dropped the weight as she let out a laugh.

“In the gym with @benbrunotraining… and some other guy who won’t stop distracting me!! 😅,” Jessica Biel wrote in her Instagram post. “Anyway. Ben just launched the coolest / easiest new program to help people get back on track in 2023 – eating healthier, getting stronger – it’s so thorough… cannot recommend it enough. 🥇

Jessica Biel Does Lunges [Source: Jessica Biel | Instagram]
[Source: Jessica Biel | Instagram]
Fans took to the comment section to share their thoughts. Most of them couldn’t stop laughing at her video. Others shared their tips for doing lunges. One user advised others not “lunging past your knee” since it causes “strain.” They recommend lunging at 90 degrees, with the knee directly over the ankle.

Check out the entire video for yourself here.

Some fans shared that their “knees hurt” while watching the video. They were more concerned about Jessica Biel’s posture in the video. Some of the fitness fanatics corrected her and said that she wasn’t doing it right. It brought up some important information about doing exercises properly.

How Jessica Biel stays in shape

During her interview with The Los Angeles Times, Jessica Biel talked about her diet. She doesn’t eat dairy, gluten, or wheat, all of which aggravate her digestive system. The Candy star notices that she has more energy when she avoids these foods. She tries to eat as healthy as possible, but she loves to have cheat days.

Jessica Biel gets strong by eating protein. She also encourages her husband Justin Timberlake to eat as healthily as possible and for their children to follow the same diet. For example, they eat Paleo pancakes with coconuts for breakfast. What are your thoughts on the star doing lunges in gray skintight leggings? Did you notice her posture? Sound off below in the comment section.

Check back with TV Shows Ace for more news on Jessica Biel.

Chanel Adams

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