Janelle Brown's Surprising 'Green' Secret To 100-Lb Weight Loss

Sister Wives star Janelle Brown shared with fans her surprising green secret to weight loss. The reality star has lost an incredible 100-Lb after her separation from Kody Brown. Now, fans are wondering what her daily diet looks like. Thankfully, the mother of six has revealed a key ingredient that has helped her slim down. So, what is Janelle Brown’s green secret that has aided her weight loss? Keep reading to find out the details!

Janelle Brown Accidentally Selects 1 Pound Of Jalapeños

The TLC star took to her Instagram Stories and revealed what she picked up at the grocery store. She shared a picture of one pound of jalapeños that she purchased. However, in the caption, she clarified that she actually meant to get one but accidentally bought one pound.

[Source: Instagram]

She wrote, “When you weren’t paying close enough attention and selected 1 lb instead of just 1 on your grocery pick up. What to make, what to make. Jalapeños poppers for sure but it’s just S and I so that’s a lot of poppers.”

Although Janelle Brown never meant to get so many jalapeños, it is clear that it is a part of her regular diet. This chili pepper variety is loaded with vitamins A, C, and potassium. It also contains an antioxidant, carotene, that helps fight cell damage. It also aids an individual to lose weight by increasing fat burn, boosting their metabolism, and reducing appetite.

Janelle Brown Flaunts Her New Gym Body

While jalapeños sure help the reality star lose weight, she also revealed that her weight loss is a result of her grueling exercise routine. In a clip she shared last week, Janelle Brown squatted with huge weights. She even used other heavy-exercising machines in the gym. As per The Sun, she also flaunted her new body in skintight leggings. In the caption, she explained that she had no idea that empowerment comes from being stronger and taking time for oneself.

[Source: Instagram]

“I work out not just to help me change my body but to be strong in mind and spirit as well. I have proven to myself over and over again that when you know how much you can push yourself there aren’t a lot of limits. If you are brave enough,” she explained.

Janelle Brown Shocks Fans With Her Split From Kody Brown

Janelle Brown’s incredible weight loss journey comes after her shocking revelation in the Sister Wives Tell-All episode. While Christine Brown had already announced her separation from Kody, Janelle also surprised fans by sharing she too has left. Furthermore, Meri Brown also revealed that she has split from the Brown family patriarch as well.