‘BB’ Victor Arroyo Shows Off New Body After 1 Year
Big Brother alumni Victor Arroyo shared some new impressive photos. The former reality TV star has revealed that he has been working on a body and lifestyle change over the last year. According to Arroyo, he just had two major changes to make, and he shared the before-and-after images to show how it all worked out.
Here is what Arroyo did to make his big change and the photo of what he looks like now.
Big Brother Star Victor Arroyo Reveals Major Body Changes
Victor Arroyo was a part of Big Brother 18. When he appeared on the reality TV show, it was the summer of 2016. He worked as a gym manager in Slidell, Louisiana. He was an intense competitor and fought hard the entire season before finally finishing fifth place.
Victor became friends with Nicole Franzel, which turned into a romance. The two of them got married and had a son named Arrow. Despite his work at a gym when he was on Big Brother, he said that he had fallen out of shape in the time since he left the show and settled down into his home life.
“Last year I would regularly get messages saying I fell off, fat, out of shape….they were partially right,” Victor wrote in an Instagram post. “I’m not what I once was and I never plan to be. Always growing, learning, and adapting.”
Victor said fatherhood was a “big kick in the a$$ and a reality check.” He said Arrow, who was born in July 2021, was the reason for his changes. Victor said it had nothing to do with the “online peanujt gallery.” Instead, he just wanted to make changes for his family.
What Caused Big Brother Alumni’s Body Changes
Victor Arroyo then left two photographs to show the difference. The first was from March 2024, and the second from March 2025. He didn’t look bad in the 2024 photos, but he had a more defined six-pack in the 2025 photos.
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He then explained how he made the changes and got into better shape. He said that he had stopped drinking alcohol and had been sober for eight months. He said that he began eating “cleaner” and “better-scheduled meals.” He also made a drastic cut in all sweets and late snacks. Finally, he got back into working out. Victor is doing an HIIT-focused workout.
He also said that the workout and diet change has also seemingly helped keep him healthier other than the body change. “I cannot remember the last time I got sick,” he wrote. “I used to get sick every couple months, now that doesn’t happen. Even when others in the family are. I feel better than ever, have more energy, and overall happier.”
What are your thoughts on Victor Arroyo and his lifestyle changes? Does his new physique look impressive? Does this new workout and diet plan sound like something you might want to try out? Let us know your thoughts in the comment section below.
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