Why Selena Gomez Won’t Sleep In Her Own Bedroom Anymore

Mental health has always been a serious topic of conversation for Selena Gomez. She’s been a huge advocate for spreading awareness when it comes to all things relating to mental health over the last few years. Recently, Selena revealed her mental health struggles when it comes to falling asleep in her own bedroom. Spending the night there has started to become somewhat of a problem. Here’s what the “Love On” singer just revealed about why she avoids sleeping in her own bedroom these days.

Here’s Why Selena Gomez Doesn’t Like Sleeping In Her Own Bedroom

Things have certainly taken a turn in a positive direction for Selena recently. Just think of her whirlwind romance with Benny Blanco, for example. They went public with their relationship in December 2023, and she seems happier than ever with him based on a lot of social media content she shares.

She also reached billionaire status thanks to her cosmetic line, Rare Beauty. Selena is totally killing the game in multiple areas. But that doesn’t mean her mental health magically isn’t still impacted by things from the past. While speaking at the Wonder Mind Mental Fitness Summit for World Mental Health Day via Us Weekly, Selena said:

I actually don’t even sleep in my bedroom anymore, because I associate it with such a really dark time. I am a very anxious person. It’s kind of like doomsday, and I think having a positive conversation with yourself, even if that sounds weird, is really impactful. I didn’t want to leave my bed for years, and part of it was I wasn’t doing the work. And you have to believe in yourself to do the work that will truly enlighten you a little bit.

How Is Selena Gomez‘s Mental Health Doing Today?

Whenever Selena answers questions during interviews, mental health continues to be a huge factor to her. She might be happy in her relationship with Benny, and her Rare Beauty cosmetic line might be thriving, but that doesn’t mean everything in Selena‘s life is completely perfect. These days, it seems Selena is doing everything she can to make sure her mental health is taken care of on a daily basis.

Some of the other positive things Selena’s got going on in her life right now revolve around her career as an actress. Her Spanish-speaking film, Emilia Perez, will land on Netflix on November 13, 2024. In the movie, viewers will see Selena speak fluent Spanish in a way she hasn’t done for any other project. Fans have also been raving over Selena‘s performance in Only Murders in the Building. The comedy-drama has gone on for four successful seasons with Selena taking the lead alongside Steve Martin and Martin Short.

What are your thoughts on Selena avoiding her bedroom since it brings her anxiety from the past? Is this something you can resonate with? Let us know your thoughts in the comment section below.