Ben Napier Shares Reasons For Huge 95-Lb Weight Loss

HGTV fans know Ben Napier through shows like Home Town and Home Town Takeover, alongside his wife and co-star, Erin. Recently, however, fans have also been noticing a change in Ben’s appearance. Ben recently shed some light on his health journey during a talk show appearance with Erin.

The Home Town Stars Recently Appeared On The Tamron Hall Show

Ben and Erin Napier are known for hosting Home Town for HGTV, which sees them renovate homes in Mississippi. The series has also had a few spin-offs, such as Home Town Takeover, which recently took the two and their daughters to Sebring, Florida.

Naturally, with their star power, the couple have also made various television appearances over the years on different talk shows. Recently, the two made an appearance on The Tamron Hall Show, where Ben’s health journey became a topic of discussion.

Ben & Erin Napier - Instagram — Ben & Erin Napier – Instagram

Appearing on March 13, as noted by Closer Weekly, Hall noted that the team was “obsessed” with Ben being 6-foot-6. Erin mused, “I think it’s pretty cool.”

Hall also shared, “I think what’s also cool is you lost 100 pounds.” Ben then clarified this as “95” lost pounds. Hall then asked him about how things have been since he last appeared on the show.

Ben shared, “Well, they [the doctors] wanted to put me on blood pressure medicine, and then I had shoulder surgery. It’s amazing when you can’t lift weights how much weight you lose really fast … it’s mostly muscle.”

Hall then asked Erin how she helped Ben with his weight loss goals and if she made any changes to their home. Erin shared, “I just want him to be alive as long as I’m alive.”

Ben Previously Talked About What Keeps Him Motivated

However, Erin emphasized that Ben was the one spearheading his journey. She noted, “And I want him to be there for my girls when they’re adults and so he’s really super self-motivated so this was not a me thing. This was a him thing.”

This isn’t the first time Ben talked about weight loss in recent years. Back in November 2023, he talked about how his daughters keep him motivated.

Speaking with Entertainment Tonight, Ben shared, “We’re all trying to be healthier and trying to live better and trying to live longer. I started just [because I knew] I needed to take some weight off.”

“And then we did an interview … and my shirt wouldn’t stay buttoned and I was like, ‘Oh, that’s a bad look. That is a bad thing.’ I was already working [on my weight] and then that jumpstarted it.”

“I was like, ‘I’m too young.’ At the time I wasn’t even 40. So I said, ‘Let me see if we can drop it by losing weight.'”

At the time, Erin also shared some eating habits Ben had embraced. As she shared, “He has one big meal. He eats a good, healthy, big lunch … Last night for supper he ate some dates. He’s obsessed with dates!”

Did you see Ben and Erin during their recent appearance on The Tamron Hall Show? Make sure you come back to TV Shows Ace for all the latest reality TV and celebrity news.