‘DWTS’ Alan Bersten Reveals 20-Lb. Weight Loss
Dancing With The Stars pro Alan Bersten is happily training for the upcoming fall season. Being a professional dancer requires a lot of athleticism and strength. In a new interview, Alan revealed he’s been trying out a few new healthy habits — and it seems like it’s all really paying off.
Alan Bersten shared he’s lost 20 lbs amid his new routine. What are his secrets?
DWTS Pro Alan Bersten Dishes On His 20-Lb. Weight Loss
DWTS is in the off-season right now, which means the pro dancers need to find other activities to occupy their time. Most of the pros are involved in plenty of physical activities. But Alan Bersten is trying out something new.
“In the last five weeks, I started the carnivore diet,” the professional dancer told Us Weekly. “I’m not preaching it to anyone. I did it myself. I kind of did it under like, just trying not to tell anyone and it completely changed my life.”
Alan added that he has much more energy now. While on his new diet, he lost around 20 lbs in five weeks. And it’s not just his physical health that has improved. Alan added that his mental health is in excellent shape as well.
“Whether that’s from looking good or feeling good, whatever that is, I’m really appreciative of that,” the Season 28 champion shared. “I think a lot of people can take that for granted and I think mental health is extremely important as well as physical health. I feel very lucky.”
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Obviously, exercise is a must for any professional athlete. But how does Alan Bersten do it?
“I work out every day and I have a personal trainer named David and I do weight training every day but Pilates is my new secret thing,” he shared in the interview. “I do it every single day.”
Emma Slater Confirms Her Costar Is Committed
Over the last several months, Dancing With The Stars fans started speculating that Alan Bersten is romantically involved with his costar, Emma Slater. The pair had an incredibly lusty routine while on tour. On top of that, internet detectives realized that Alan and Emma spend quite a bit of time behind the scenes together.
The British dancer also spoke to Us Weekly about Alan’s new routine.
“He looks very skinny right now,” Emma told the publication. “But he’s got so much discipline so he’s all about that carnivore diet.”
What do you think about Alan Bersten’s new wellness routine? Do you think it’s something you would ever like to try? Share your thoughts and opinions in the comments.
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