Brooke Burke smiling

Brooke Burke Stuns In Skimpy Bikini At 51

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Brooke Burke is stunning in a skimpy yellow bikini while on the beach, as she continues to prove just why she’s in the fitness business.

The former Wild On! star is looking better than ever at 51, and her recent Instagram post came with a mention of her age.

Brooke posted from the shores and looked sensational as she modeled a low-cut and banded bikini, one showing off her chiseled abs and toned legs, plus her trim waistline. The Brooke Burke Fitness founder sent fans a massive smile, also flaunting her golden California girl tan.

Brooke Burke Wows In Bikini With Her Abs On Show

Quite confident as she carried a beige straw beach bag, Brooke walked towards the camera as she drew attention to her muscly figure, with a swipe right showing her in a different sandy spot, again confidently walking to the lens and with her hair blowing in the wind.

The fitness guru told fans: ” @dailymail 👙 when asked my opinion on “women my age and #bikinis “…. I’m not quite sure I understand the question. Is your age a limitation, or an opportunity to go deeper In exploring your self-confidence?” She added:

“Personally string bikinis are my fav at every stage! Dress for yourself not your age.
Does age affect freedom? Does age effect [adult] appeal? Do you believe that self-confidence is ageless? I do.
Let’s talk. @brookeburkebody.”

Fans have left over 9,000 likes.

 

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A post shared by Brooke Burke (@brookeburke)

Brooke Burke Shares Intermittent Fasting Philosophies

Brooke is a fan of yoga and Pilates, but she likewise pays attention to what she eats, and that extends to when she eats. The brunette is a fan of intermittent fasting, which involves eating during eating windows, while also fasting for set times.

Speaking to Eat This Not That! Brooke stated: “I began intermittent fasting a few years ago and it’s been a total game-changer,” adding: “The good news is that I don’t have to count calories or skimp on flavor. I have more energy throughout the day, so I’m burning more calories.”

The star also made it clear that she has no room for punishment in her life.

Brooke Burke Says Make It Fun

Continuing, she shared: “Incorporate foods that you love. Simplify a nutrition plan. For example, eat colorful fresh foods. Learn simple recipes that you can make at home that are not pre-cooked packaged and full of artificial ingredients. Design a nutrition plan that you will enjoy. And then give yourself some grace.”

Brooke Burke with a dog
BrookeBurke/Instagram

Other fans of intermittent fasting are actress Halle Berry, reality star Kourtney Kardashian, sitcom star Jennifer Aniston, and supermodel Gisele Bundchen. It’s clear her lifestyle more than works for her. What do you think of her figure? Let us know and check back here for how she looks in her next photo!

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